poultry

Interesting ideas light sauces

How much you read about the dangers of mayonnaise. He is bold and sharp, and too high in calories, too much salt… Claims to the most popular sauce – you name it. But nevertheless we buy it and not to abandon it.

The reason is simple: often we just need a thick and spicy sauce traditional salads: Olivier, herring under a fur coat and so on. Even in summer, when in the course of going lighter, vegetable dishes, seasoned mayonnaise a salad of tomatoes and cucumbers, they spread it for baking fish-poultry-meat. Though often sigh: Yes, mayonnaise is so bad, but what to do…

But the mayonnaise can be replaced with lighter sauces appropriate to each case:

*natural unsweetened yoghurt with a pinch of black pepper and ground coriander appropriate in light green salads.

*also for vegetable-and-herb salads, you can use salted yogurt Continue reading

Diet for every day

Usually diet for each day are as balanced menu, which can’t bring harm. But what do we get upon closer inspection? Here’s a diet for every day from his emaciated Yulia successfully Kuvshinovo. This diet is considered by most nutritionists are “Soviet” education is good and balanced. Breakfast — buckwheat with yogurt. Snack — a baked Apple. Yes, 1 baked Apple, and nothing more. Lunch — 150 g of cod steamed with vegetables. Snack — an Apple again. Dinner — 150 g poultry, steamed vegetables. It’s clear that fish oil, poultry without the skin. And still to this attached diet morning Jogging and evening hours in the simulator hall for weight loss. Now imagine a girl weighing, say, 70 kg, who wants to lose weight, but in this case, the jog understands running at a speed of 10-12 km/h for 45 min, and under power — squats with a barbell its own weight on the shoulders, bench press half their own weight lying and utility exercises. And yet — 15 minutes of interval running on the stepper at the end of the workout. Do this diet on every day of our heroine? No, of course she will suffer both from lack of protein and deficiency of fats and carbohydrates. And we assure you that it runs short, and squat will start to be degraded. This example here to the fact that using other people’s menu from the Internet don’t need to lose common sense. Continue reading

Low-calorie, tasty and healthy snacks without harm to the figures

Everyone knows that eating properly, but, nevertheless, there are temptations, to whom can’t stand people of any age and social status, such snacks include candy bars, chips, popcorn and much more. Especially dangerous such treats for those who wish to lose weight or control your diet. For many of us, snacks are a kind of remedy against stress, bad mood etc. But is it possible to get pleasure from eating sweets, retaining the shape? The whole secret lies in the right selection of snacks. You need to try to replace harmful high-calorie snacks in less fat. This article provides examples of low-calorie, tasty and healthy snacks that do not spoil the shape, so they can safely eat without the risk of gaining weight. It’s time to clean the fridge from nuts, chips and other junk food, filling a vacant place healthy snacks.

Snacking healthy

The ingestion of low-fat snacks all contribute to saving energy, supporting optimal concentration of sugar in the blood, and decrease appetite. On the other hand, these snacks must be healthy and not to have a detrimental impact on the body.

Due to the fact that some low-calorie snacks good umenshaetsya, you will eat less at lunch or dinner. The result is obsestional reduction of volume of calories consumed. Continue reading

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