130 g butter + 1 pack of cheese (200g, low-fat, but not soft in the sausage!) + 7 tablespoons of pancake mix.
Everything should grind to a smooth paste. I do this in a food processor, a knife – slice the butter, add the cheese, a little rouble combine, then the flour and the ruble until smooth. In the ideal case the dough sticks together in one big homogeneous lump. Can and hands, but tedious, as you first need to RUB the oil (to warm the oil to a liquid state is not worth it, not the consistency of the batter)and then tedious to grind the dough with a spoon or hands in the bowl ( since the dough is dry and greasy, on a Board, like regular dough, not put). Carefully remove dough from processor to a bowl (be Careful. About harvester knife can not weak to cut yourself. It is better to use a spoon)
300 grams of cheese to grate (food processor rocks!), add two eggs, 2-3 tablespoons sour cream 5-6 garlic cloves ( use chesnokodavilku)and art. spoon the chopped greens to taste (classic – dill, I add oregano) mix Everything in a bowl ╧2. Continue reading
Usually diet for each day are as balanced menu, which can’t bring harm. But what do we get upon closer inspection? Here’s a diet for every day from his emaciated Yulia successfully Kuvshinovo. This diet is considered by most nutritionists are “Soviet” education is good and balanced. Breakfast — buckwheat with yogurt. Snack — a baked Apple. Yes, 1 baked Apple, and nothing more. Lunch — 150 g of cod steamed with vegetables. Snack — an Apple again. Dinner — 150 g poultry, steamed vegetables. It’s clear that fish oil, poultry without the skin. And still to this attached diet morning Jogging and evening hours in the simulator hall for weight loss. Now imagine a girl weighing, say, 70 kg, who wants to lose weight, but in this case, the jog understands running at a speed of 10-12 km/h for 45 min, and under power — squats with a barbell its own weight on the shoulders, bench press half their own weight lying and utility exercises. And yet — 15 minutes of interval running on the stepper at the end of the workout. Do this diet on every day of our heroine? No, of course she will suffer both from lack of protein and deficiency of fats and carbohydrates. And we assure you that it runs short, and squat will start to be degraded. This example here to the fact that using other people’s menu from the Internet don’t need to lose common sense. Continue reading
Everyone knows that eating properly, but, nevertheless, there are temptations, to whom can’t stand people of any age and social status, such snacks include candy bars, chips, popcorn and much more. Especially dangerous such treats for those who wish to lose weight or control your diet. For many of us, snacks are a kind of remedy against stress, bad mood etc. But is it possible to get pleasure from eating sweets, retaining the shape? The whole secret lies in the right selection of snacks. You need to try to replace harmful high-calorie snacks in less fat. This article provides examples of low-calorie, tasty and healthy snacks that do not spoil the shape, so they can safely eat without the risk of gaining weight. It’s time to clean the fridge from nuts, chips and other junk food, filling a vacant place healthy snacks.
The ingestion of low-fat snacks all contribute to saving energy, supporting optimal concentration of sugar in the blood, and decrease appetite. On the other hand, these snacks must be healthy and not to have a detrimental impact on the body.
Due to the fact that some low-calorie snacks good umenshaetsya, you will eat less at lunch or dinner. The result is obsestional reduction of volume of calories consumed. Continue reading