lighter

Interesting ideas light sauces

How much you read about the dangers of mayonnaise. He is bold and sharp, and too high in calories, too much salt… Claims to the most popular sauce – you name it. But nevertheless we buy it and not to abandon it.

The reason is simple: often we just need a thick and spicy sauce traditional salads: Olivier, herring under a fur coat and so on. Even in summer, when in the course of going lighter, vegetable dishes, seasoned mayonnaise a salad of tomatoes and cucumbers, they spread it for baking fish-poultry-meat. Though often sigh: Yes, mayonnaise is so bad, but what to do…

But the mayonnaise can be replaced with lighter sauces appropriate to each case:

*natural unsweetened yoghurt with a pinch of black pepper and ground coriander appropriate in light green salads.

*also for vegetable-and-herb salads, you can use salted yogurt Continue reading

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