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The most delicious vegetable dishes

Vegetables are a versatile product that can be served fried, boiled, stewed, baked and even pickled. Vegetables are perfectly combined with any components of dishes and different sauces, they decorated the table. Typically, the vegetables are crushed into small pieces, so there is need fork and knife only to hold the vegetable, but doesn’t cut it. If the main dish was presented potatoes, boiled in their skins, to take it in hand and cleaned strictly forbidden – for cleaning it is necessary to use a fork and potato peel laying on the edge of your plate or on a napkin. Salads with a high content of lettuce leaves is also need to eat with a fork and shred the large pieces only using a fork. From a common bowl for a personal salad shift with a special spoon. The juice, formed from succulent vegetables, should be left in the dishes untouched.

Vegetable skewers

Tomatoes – 3 PCs.

Zucchini – 2 PCs.

Potatoes – 3 PCs. Continue reading

Diet for every day

Usually diet for each day are as balanced menu, which can’t bring harm. But what do we get upon closer inspection? Here’s a diet for every day from his emaciated Yulia successfully Kuvshinovo. This diet is considered by most nutritionists are “Soviet” education is good and balanced. Breakfast — buckwheat with yogurt. Snack — a baked Apple. Yes, 1 baked Apple, and nothing more. Lunch — 150 g of cod steamed with vegetables. Snack — an Apple again. Dinner — 150 g poultry, steamed vegetables. It’s clear that fish oil, poultry without the skin. And still to this attached diet morning Jogging and evening hours in the simulator hall for weight loss. Now imagine a girl weighing, say, 70 kg, who wants to lose weight, but in this case, the jog understands running at a speed of 10-12 km/h for 45 min, and under power — squats with a barbell its own weight on the shoulders, bench press half their own weight lying and utility exercises. And yet — 15 minutes of interval running on the stepper at the end of the workout. Do this diet on every day of our heroine? No, of course she will suffer both from lack of protein and deficiency of fats and carbohydrates. And we assure you that it runs short, and squat will start to be degraded. This example here to the fact that using other people’s menu from the Internet don’t need to lose common sense. Continue reading

Salad recipes , Caesar salad and a new salad with shrimp, chicken and squid

Delicious recipes and easy holiday salads: Caesar salad, shrimp salad, crab salad, salad “Mimosa”, “Garnet bracelet”

…Woman out of nothing always can do a salad, a hat and a tragedy…

What is a salad? Today the term “salad” has the following meaning: Salat is a variant of cold food from chopped ingredients (salad with meat, salad with fish, salad vegetables) with the addition of refills. However, such a definition of lettuce away from its historical original meaning. Initially, the salad was the only vegetarian dish of raw “salad plants.” The birthplace of the salad can be rightly regarded as Italy (Ancient Rome), in which the salad as the dish originated over two thousand years ago. In the late 16th century, the salad takes on a second home is France where a salad was served as a side dish to roast at the Royal Palace.

In the middle ages, the salad had a tangy taste as the main ingredients of the salad were green onions, garlic greens, parsley and mint, this salad is very well in tune with the meat. The next plant that appeared in the composition of lettuce is a plant, consisting of some leaves with a neutral taste, the lettuce received in all countries, including the us, the name of the salad in honor of the meals prepared from it. It took decades before in salads began to enter drugaugmentin and today “modern lettuce” over the concept of precast salad than salad vegetable. Continue reading

Weird and exotic food from around the world
For every tourist one of the conditions that a memorable vacation is tasting the local cuisine. And the farther the country of stay, the more food for him. Here are…

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Spicy salad with vegetables and baked veal
With the onset of summer days to simplify your diet, but do not forget about balanced nutrition: vitamins, proteins and carbohydrates. Salads – a dish that you can improvise, creating…

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Salads quick and tasty recipes
Is one of the first places among the simple and delicious salads in 5 minutes. We will teach everyone to cook delicious, quick and easy. What to say about sour…

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