fiber

Diet for every day

Usually diet for each day are as balanced menu, which can’t bring harm. But what do we get upon closer inspection? Here’s a diet for every day from his emaciated Yulia successfully Kuvshinovo. This diet is considered by most nutritionists are “Soviet” education is good and balanced. Breakfast — buckwheat with yogurt. Snack — a baked Apple. Yes, 1 baked Apple, and nothing more. Lunch — 150 g of cod steamed with vegetables. Snack — an Apple again. Dinner — 150 g poultry, steamed vegetables. It’s clear that fish oil, poultry without the skin. And still to this attached diet morning Jogging and evening hours in the simulator hall for weight loss. Now imagine a girl weighing, say, 70 kg, who wants to lose weight, but in this case, the jog understands running at a speed of 10-12 km/h for 45 min, and under power — squats with a barbell its own weight on the shoulders, bench press half their own weight lying and utility exercises. And yet — 15 minutes of interval running on the stepper at the end of the workout. Do this diet on every day of our heroine? No, of course she will suffer both from lack of protein and deficiency of fats and carbohydrates. And we assure you that it runs short, and squat will start to be degraded. This example here to the fact that using other people’s menu from the Internet don’t need to lose common sense. Continue reading

Venison sauce

Ingredients:

The flesh of deer meat – 1 kg,
Cranberries fresh – 400 g
Broth meat – 180-200 ml
Vegetable refined oil,
Sugar – 70 g,
Pepper sweet peas,
Carnation,
Herbs for submission.

Recipe venison under cowberry sauce

Rinse venison and be sure to cut across the muscle fibers into pieces – about 200-250 grams each. Each piece of meat with two sides sprinkle desired amount of salt, pepper.
Prepare a baking pan with high sides.

In a pan heat the oil and fry each of the pieces on both sides to get brown. At the time of frying in any case not to cover the pan and reduce the heat. Fried pieces immediately put on a baking sheet. Continue reading

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