evening

Diet for every day

Usually diet for each day are as balanced menu, which can’t bring harm. But what do we get upon closer inspection? Here’s a diet for every day from his emaciated Yulia successfully Kuvshinovo. This diet is considered by most nutritionists are “Soviet” education is good and balanced. Breakfast — buckwheat with yogurt. Snack — a baked Apple. Yes, 1 baked Apple, and nothing more. Lunch — 150 g of cod steamed with vegetables. Snack — an Apple again. Dinner — 150 g poultry, steamed vegetables. It’s clear that fish oil, poultry without the skin. And still to this attached diet morning Jogging and evening hours in the simulator hall for weight loss. Now imagine a girl weighing, say, 70 kg, who wants to lose weight, but in this case, the jog understands running at a speed of 10-12 km/h for 45 min, and under power — squats with a barbell its own weight on the shoulders, bench press half their own weight lying and utility exercises. And yet — 15 minutes of interval running on the stepper at the end of the workout. Do this diet on every day of our heroine? No, of course she will suffer both from lack of protein and deficiency of fats and carbohydrates. And we assure you that it runs short, and squat will start to be degraded. This example here to the fact that using other people’s menu from the Internet don’t need to lose common sense. Continue reading

Salad recipes

Salads – one of the most popular holiday dishes and everyday dishes. Frequent use requires salad recipes pampered you with a variety of components. Because all foods contain different useful trace elements and vitamins. For a balanced diet, normal digestive system function, strengthen the immune system of adults and children recommended daily consumption of vegetable snacks with added greenery.

Some salad dishes can be eaten several times a day. If they contain a lot of vegetables, they are a mandatory part of the morning and evening meal. Others may contain high-calorie foods (e.g., meat, mayonnaise) and will become a good decoration of the celebration. And if you suddenly descend guests, hearty meals in the form of delicious salads that can be cooked quickly, will help to feed the hungry “travellers”.

In addition, lettuce is considered a universal dish, and performs several important functions simultaneously. For example, some salad recipes can be easy diet snack, others a full meal and a festive table decoration. The delicious salad recipes include all the ingredients can be meat, fruit, fish, vegetable, original, savory, spicy, sweet. Continue reading

Delicious salads of squid

Hello dear visitors of our website about the answers! If You are in search of tasty salads of calamari – You get straight to the point! In the news list, which You can see below, You certainly will see a detailed answer to your question. However, if the desired response on “tasty salads of squid”, below in the answers there – use the inbuilt search on the site.

Often, when we eat a cucumber, starting to wince sharply, and in a hurry to wash it down with water. We all know that feeling, when you get a bitter cucumber. And we have a reasonable question, but why is he bitter, like and care for him, so what he lacks.

Fruit salads are very tasty and useful. In such salads almost no calories but contains a lot of vitamin. Like what cook fruit salad?

Zucchini and squash – the representatives of the pumpkin than pumpkin and large-fruited twardogora, they are more tender, have a more watery flesh, and spoil faster.

Caper is the buds of a Mediterranean shrub that are harvested before they bloom. Continue reading

Spicy salad with vegetables and baked veal
With the onset of summer days to simplify your diet, but do not forget about balanced nutrition: vitamins, proteins and carbohydrates. Salads – a dish that you can improvise, creating…

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Interesting ideas light sauces
How much you read about the dangers of mayonnaise. He is bold and sharp, and too high in calories, too much salt... Claims to the most popular sauce – you…

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Venison sauce
Ingredients: The flesh of deer meat – 1 kg, Cranberries fresh – 400 g Broth meat – 180-200 ml Vegetable refined oil, Sugar – 70 g, Pepper sweet peas, Carnation,…

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