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Light salads

If you are looking for light salads — then you have found what you were looking for. This compilation is dedicated to the salads, which are not only easy to cook but easy to eat! The recipes of salads for those who don’t want long to bother with cooking, want quick and tasty meal. And these recipes are suitable for those who are dieting, watching their figure and just wants easy to eat, for example by arranging a light dinner.

Salad recipes:

Let’s get started, 5 delicious, simple, and really easy recipes salads. All recipes contain a detailed description and Photos, and, hence,the cooking process should not have any problems.

If these recipes will not be enough, you have a great collection of recipes of salads with shrimp and avocado and 7 fresh spring salads .

Light salad “Kapriz” with avocado and chicken

To make the salad you will need:

1 chicken breast

lettuce (iceberg, Romaine or regular lettuce)

cherry tomatoes

1 avocado Continue reading

Diet for every day

Usually diet for each day are as balanced menu, which can’t bring harm. But what do we get upon closer inspection? Here’s a diet for every day from his emaciated Yulia successfully Kuvshinovo. This diet is considered by most nutritionists are “Soviet” education is good and balanced. Breakfast — buckwheat with yogurt. Snack — a baked Apple. Yes, 1 baked Apple, and nothing more. Lunch — 150 g of cod steamed with vegetables. Snack — an Apple again. Dinner — 150 g poultry, steamed vegetables. It’s clear that fish oil, poultry without the skin. And still to this attached diet morning Jogging and evening hours in the simulator hall for weight loss. Now imagine a girl weighing, say, 70 kg, who wants to lose weight, but in this case, the jog understands running at a speed of 10-12 km/h for 45 min, and under power — squats with a barbell its own weight on the shoulders, bench press half their own weight lying and utility exercises. And yet — 15 minutes of interval running on the stepper at the end of the workout. Do this diet on every day of our heroine? No, of course she will suffer both from lack of protein and deficiency of fats and carbohydrates. And we assure you that it runs short, and squat will start to be degraded. This example here to the fact that using other people’s menu from the Internet don’t need to lose common sense. Continue reading

Salad recipes

Salads – one of the most popular holiday dishes and everyday dishes. Frequent use requires salad recipes pampered you with a variety of components. Because all foods contain different useful trace elements and vitamins. For a balanced diet, normal digestive system function, strengthen the immune system of adults and children recommended daily consumption of vegetable snacks with added greenery.

Some salad dishes can be eaten several times a day. If they contain a lot of vegetables, they are a mandatory part of the morning and evening meal. Others may contain high-calorie foods (e.g., meat, mayonnaise) and will become a good decoration of the celebration. And if you suddenly descend guests, hearty meals in the form of delicious salads that can be cooked quickly, will help to feed the hungry “travellers”.

In addition, lettuce is considered a universal dish, and performs several important functions simultaneously. For example, some salad recipes can be easy diet snack, others a full meal and a festive table decoration. The delicious salad recipes include all the ingredients can be meat, fruit, fish, vegetable, original, savory, spicy, sweet. Continue reading

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