Usually diet for each day are as balanced menu, which can’t bring harm. But what do we get upon closer inspection? Here’s a diet for every day from his emaciated Yulia successfully Kuvshinovo. This diet is considered by most nutritionists are “Soviet” education is good and balanced. Breakfast — buckwheat with yogurt. Snack — a baked Apple. Yes, 1 baked Apple, and nothing more. Lunch — 150 g of cod steamed with vegetables. Snack — an Apple again. Dinner — 150 g poultry, steamed vegetables. It’s clear that fish oil, poultry without the skin. And still to this attached diet morning Jogging and evening hours in the simulator hall for weight loss. Now imagine a girl weighing, say, 70 kg, who wants to lose weight, but in this case, the jog understands running at a speed of 10-12 km/h for 45 min, and under power — squats with a barbell its own weight on the shoulders, bench press half their own weight lying and utility exercises. And yet — 15 minutes of interval running on the stepper at the end of the workout. Do this diet on every day of our heroine? No, of course she will suffer both from lack of protein and deficiency of fats and carbohydrates. And we assure you that it runs short, and squat will start to be degraded. This example here to the fact that using other people’s menu from the Internet don’t need to lose common sense. Continue reading
Everyone knows that eating properly, but, nevertheless, there are temptations, to whom can’t stand people of any age and social status, such snacks include candy bars, chips, popcorn and much more. Especially dangerous such treats for those who wish to lose weight or control your diet. For many of us, snacks are a kind of remedy against stress, bad mood etc. But is it possible to get pleasure from eating sweets, retaining the shape? The whole secret lies in the right selection of snacks. You need to try to replace harmful high-calorie snacks in less fat. This article provides examples of low-calorie, tasty and healthy snacks that do not spoil the shape, so they can safely eat without the risk of gaining weight. It’s time to clean the fridge from nuts, chips and other junk food, filling a vacant place healthy snacks.
The ingestion of low-fat snacks all contribute to saving energy, supporting optimal concentration of sugar in the blood, and decrease appetite. On the other hand, these snacks must be healthy and not to have a detrimental impact on the body.
Due to the fact that some low-calorie snacks good umenshaetsya, you will eat less at lunch or dinner. The result is obsestional reduction of volume of calories consumed. Continue reading
With the onset of summer days to simplify your diet, but do not forget about balanced nutrition: vitamins, proteins and carbohydrates.
Salads – a dish that you can improvise, creating culinary masterpieces, and indulge your body and enrich it with vitamins and beneficial trace elements. It is important to use natural oil, light sauces, fresh vegetables and natural herbs as spices. To make the salad more hearty, you can add baked fish or meat, cheese or tofu.
Gone are the days when salads were as poor dietary intake. Today there are many recipes of salads, which were created by chefs in the process of improvisation and improvement by the addition of certain ingredients.
The cook of restaurant “Prague” Vladimir Nikolaev has its own recipe spicy salad with vegetables and baked beef, method of preparation which he demonstrated Zazuzoom.
Spicy salad with vegetables and baked veal
Peppers Continue reading