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Diet for every day

Usually diet for each day are as balanced menu, which can’t bring harm. But what do we get upon closer inspection? Here’s a diet for every day from his emaciated Yulia successfully Kuvshinovo. This diet is considered by most nutritionists are “Soviet” education is good and balanced. Breakfast — buckwheat with yogurt. Snack — a baked Apple. Yes, 1 baked Apple, and nothing more. Lunch — 150 g of cod steamed with vegetables. Snack — an Apple again. Dinner — 150 g poultry, steamed vegetables. It’s clear that fish oil, poultry without the skin. And still to this attached diet morning Jogging and evening hours in the simulator hall for weight loss. Now imagine a girl weighing, say, 70 kg, who wants to lose weight, but in this case, the jog understands running at a speed of 10-12 km/h for 45 min, and under power — squats with a barbell its own weight on the shoulders, bench press half their own weight lying and utility exercises. And yet — 15 minutes of interval running on the stepper at the end of the workout. Do this diet on every day of our heroine? No, of course she will suffer both from lack of protein and deficiency of fats and carbohydrates. And we assure you that it runs short, and squat will start to be degraded. This example here to the fact that using other people’s menu from the Internet don’t need to lose common sense. Continue reading

“The capitals of the Lozi-pechene” or grilled meat

Hello dear readers! Today I want to introduce you to a meat dish, called “the capitals of the Lozi-pechene” or more simply roasted meat. An unusual name, isn’t it? By the way, here it is in the picture, look.

But before we tell you about this simple recipe, would you like something else to tell.

Who is a regular reader of my blog, you may have read in the last article that I’ve been studying “the Module. The analysis of the blog” Alexander Borisov, and he recommends having clear objectives when writing your blog posts. Need to find out for myself what value I want to convey to their readers. I’ve been thinking on this issue. What is so special to share with you, which is rarely seen on other cooking, Russian blogs? Because the Internet blogs culinary topics a great variety of interesting recipes even more. Here’s a thought, I thought and came up with!

If you came to get acquainted with me closer on the page About me. you know that I am originally from Western Ukraine, but rather from the Transcarpathian region. This area is famous not only for its wonderful nature and monuments, but also delicious international cuisine. With her and then I want you from time to time to acquaint. By the way, Transcarpathian cuisine much borrowed from Hungarian cuisine and a bit improved. Although one and the same dish in different regions, but prepared differently, for example, one the same dish may differ by ingredients and method of preparation. Continue reading

Recipe cheese pie
Dough: 130 g butter + 1 pack of cheese (200g, low-fat, but not soft in the sausage!) + 7 tablespoons of pancake mix. Everything should grind to a smooth paste.…

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Simple salads for every day
Because a rational and balanced diet is the Foundation of good health and beautiful appearance, it is necessary to include in your daily diet all the variety of the autumn…

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The most delicious dishes of the world
If you like a hearty meal, to try new dishes, receive from this process pleasure, then examine the list of the world's most delicious dishes. Probably something you missed. It's…

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