Everyone knows that eating properly, but, nevertheless, there are temptations, to whom can’t stand people of any age and social status, such snacks include candy bars, chips, popcorn and much more. Especially dangerous such treats for those who wish to lose weight or control your diet. For many of us, snacks are a kind of remedy against stress, bad mood etc. But is it possible to get pleasure from eating sweets, retaining the shape? The whole secret lies in the right selection of snacks. You need to try to replace harmful high-calorie snacks in less fat. This article provides examples of low-calorie, tasty and healthy snacks that do not spoil the shape, so they can safely eat without the risk of gaining weight. It’s time to clean the fridge from nuts, chips and other junk food, filling a vacant place healthy snacks.
The ingestion of low-fat snacks all contribute to saving energy, supporting optimal concentration of sugar in the blood, and decrease appetite. On the other hand, these snacks must be healthy and not to have a detrimental impact on the body.
Due to the fact that some low-calorie snacks good umenshaetsya, you will eat less at lunch or dinner. The result is obsestional reduction of volume of calories consumed. Continue reading
In the traditional cuisine of different countries there are lots of incredibly delicious food, and there was a strange delicacies of unusual ingredients. Intrepid travelers like to try exotic dishes. And would you risk?
Exotic dish of Iceland: hakarl
A traditional dish for festive Christmas and new year festivities in the far North of Iceland is hakarl – rotten shark meat. This delicacy is prepared for many months: the shark is gutted and cut up for a few months, the meat is soaked in a special leaven. Then take out, cut into strips, and hanging on hooks, left to rot. The smell of this dish is almost unbearable, so try hakarl, advise, holding his nose. But those who ventured to the tasting, they say that the taste is quite delicate.
Like an exotic dish in another Nordic country – Norway. There it is called rakfisk and usually cook trout or whitefish. The taste of hakarl and rakfisk different, but the smell, they say, is almost equally terrible.
Exotic dish of China: the bird’s nest soup
Asian cuisine can generally be described as exotic. Then you and fried tarantulas, live octopus, rotten eggs… One of the most harmless exotic Chinese dishes – soup of edible bird’s nests. It is one of the most expensive. Because the cost of these nests up to several thousand dollars per kilogram.
To prepare the soup, use the nests of only two species of Swifts who build their homes from almost pure saliva with a small addition of feathers. The less in a nest of feathers, the more expensive the dish. Continue reading
Because a rational and balanced diet is the Foundation of good health and beautiful appearance, it is necessary to include in your daily diet all the variety of the autumn harvest.
Freshly picked vegetables contain almost full list of vitamins and vital trace elements, without which our body cannot fully work, and therefore the appearance will suffer. A well-known fact that vitamins have properties accumulate, so why not saturate the body with vitamins before a long and cold winter? Incidentally, it is also very tasty and harmless immunostimulatory agent that fits all, including children.
Of course, you can just eat some cucumbers or peppers, but it is somehow boring and not interesting. Much better to make a friend since childhood, Mimosa salad, or Caesar salad. There are a few simple recipes of salads from very affordable products. They are easy, the ingredients are interchangeable, so each hostess can bring their own exclusive add-ons and enhancements. Continue reading