Interesting ideas light sauces

How much you read about the dangers of mayonnaise. He is bold and sharp, and too high in calories, too much salt… Claims to the most popular sauce – you name it. But nevertheless we buy it and not to abandon it.

The reason is simple: often we just need a thick and spicy sauce traditional salads: Olivier, herring under a fur coat and so on. Even in summer, when in the course of going lighter, vegetable dishes, seasoned mayonnaise a salad of tomatoes and cucumbers, they spread it for baking fish-poultry-meat. Though often sigh: Yes, mayonnaise is so bad, but what to do…

But the mayonnaise can be replaced with lighter sauces appropriate to each case:

*natural unsweetened yoghurt with a pinch of black pepper and ground coriander appropriate in light green salads.

*also for vegetable-and-herb salads, you can use salted yogurt

*sour cream+grated horseradish as a condiment for meat dishes, such as dumplings

*sour cream+mustard is suitable for filling salad and other salads

*sour cream+Caucasian adjika (spicy paste made from spices and herbs, usually homemade, you can find in the markets). Well suited for baking in the oven poultry and vegetables.

*raznoobraznoe dairy sauces will be in harmony with fish and vegetable dishes:

Garlic-yogurt sauce

Suitable for meat

1 Cup unsweetened yogurt

½ Head of garlic

5 tbsp extra virgin olive oil.

Garlic peel and pass through a press. Blend with yogurt. Then add the oil and whisk again. Salt – to taste.

The Recipe Tatiana Resinol


Salt and sugar to taste

Milk eggs with the cheese, add the mustard and whisk. Add pounded in a mortar cumin, salt and pepper.

Creamy soy sauce

1 Cup sour cream

1 tbsp soy sauce

3 the tooth. garlic

A few drops of balsamic vinegar


Garlic skip through the press, greens finely chop. Put all the ingredients into a blender and punching until smooth.

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